20 Detoxifying Foods!

Check out this website for information on naturally Detoxifying Foods!!! Detox Foods!

Our It Works Greens powder contains MANY of the foods listed in this article! Only $28 as a Loyal Customer for a month's supply! Includes all of your Daily Servings of fruits and vegetables as well as TONS of antioxidants! It promotes an alkaline body, which has many health benefits. Buy yours today at www.rockyourbodywraps.com  and feel free to ask me any questions! Text me at 334-549-6369 or email me!

Paleo Carb Craver's Apple Delight

My friend and complete and total badass Crossfitter, Runner, and screen actress , Allison Morgan Smith introduced me to the coolest recipe earlier! If you have a sweet tooth and crave carbs, give this healthy snack a try!
Ingredients: Diced Honeycrisp apples, coconut oil, cinnamon, and pinch of sea salt. 
Melt the coconut oil, put apples in ziploc, add oil and cinnamon. Shake until fully coated, place in oven. Add salt after cooked, stir again. The salt is strictly to accent flavor so don't add much. 

Baked@375° for 20mins. One of my favorites!!


I can't wait to try this for myself! 

Healthy Recipe of the Day!

Okay, I had to post two recipes because I love them both! I am finding AWESOME new Healthy Recipes from bloggers on Google+ !!!
Check out This awesome version of baked french fries.... super spicy! Spicy Breakfast Fries

I also found an AMAZING Gluten Free Bacon and Potato Soup on Foodista!! GF Potato and Bacon Soup

I'm a Runner!

Me running the New Orleans Rock n Roll Half Marathon at 3 months Postpartum. So grateful I have running in my life!

Sometimes I have to remind myself that no matter how slow or fast I may be ( I'm slower than most of my friends) or how many races I complete (7 Half Marathons and 1 Marathon so far!) or how many miles I pound out during a week (the past couple if weeks have been hideously low mileage), that I am still, and always a runner. Being a runner and running means so much to me... It gives me an identity outside of being a SAHM, which is all-consuming for me on most days, and it gives me a chance to burn off the stress from the day. I also love that my kids see that I am making time to stay healthy (learn about them and their insane adventures at Herd Management, where I illustrate the crazy life with four kids, ages 6 and under) and that being active is important. They all want to run with me (and one day I hope they will) and it thrills me to the core. Running has also taken me on so many adventures, and I've seen so many things (and different places) and been up at times of day I would normally be snoozing. The friendships and lessons I have learned are invaluable, and I remind myself of these things on days when I don't reallllly want to run. I completed a Half Marathon at 32 weeks pregnant (after carefully and consistently training through the whole pregnancy) and met so many goals I never thought possible. I Look forward to sharing more of my journey with you!!!

The Happiness Project

I cannot WAIT to see what's in store for us tomorrow at It Works Freedom Conference!!! Today we not only discussed how to change others lives with our products, but also how to change the world with our optimism and how happiness affects success!!!! Come work with me.... You will love it. Www.rockyourbodywraps.com

Uses of Lemon Juice

I've always known that Lemon Juice has TONS of uses, but my mind typically shoots to things like cleaning with it... I loved learning about these healthful uses of Lemon Juice, and hope that you will, too!